July 13, 2024

Urinary Tract Infection: Causes

3 min read

Urinary tract problems are common reasons women seek out acute care in retail pharmacies.

UTIs tend to be more common in those who are sexually active. UTIs affect about 50% of women. One-quarter of them will have to experience a recurrence.

Lifeline Medical Associates should spend time with patients to explain the various causes. Even offering advice about behavioral changes can help patients decrease their risk of recurring UTIs.

Here Are Some UTI Signs and Symptoms

  1. Sugar

Consuming too much sugar can result in a spike in blood sugar. This may, in turn, cause the kidneys and bladder to produce sugar in the urine. Bacteria can then use sugar as food to survive in the urine.

This is also why those with diabetes who don’t have their blood sugar under control are more at risk of developing UTIs.

  1. Diaphragms

Contraceptives are sex-related, but many women don’t realize how their preferred method of birth control may affect their chances of getting a UTI.

Diaphragms increase UTIs. The products’ location inside the vagina puts pressure on the urethra.

  1. Dehydration

Without fluids, bacteria can flourish in the urinary system. This bacteria can be eliminated by staying hydrated and urinating frequently more often.

Retail doctors should recommend to patients drink 6-8 glasses of liquid daily to avoid dehydration.

Patients taking OTC antihistamines to treat other diseases should be made aware that their medication may cause decreased urination. To maintain adequate water intake, it is recommended to drink more water.

  1. Holding in urine too long

UTIs should not be a problem. Patients should be encouraged to urinate immediately if they feel the urge. The longer the urine sits in the bladder and the more bacteria have to grow in the urinary tract, the greater the risk of a UTI.

  1. Pregnancy

UTIs are more common in pregnant women. Pregnant women’s hormonal changes may cause their bladder muscles to relax, which can delay urination.

Pregnant mothers are more susceptible to UTIs due to their lower ability to fight infection.

If pregnant women suspect that they have a UTI, they should seek medical attention. A UTI left untreated can cause serious pregnancy complications.

Foods to Eat if You Have a Urinary Tract Infection

Cranberry Juice

This one is something you have probably heard of. Contrary to popular belief, tart cranberry extract won’t cure UTIs. There is limited research that supports its use in prevention. Cranberry juice is rich in phytochemicals, which may help to keep infection-causing bacteria away from the urinary system walls. However, the results of tests have yet to be consistent.

One meta-analysis found cranberry juices and supplements could reduce the incidences of UTIs. In contrast, a review by Cochrane found that it could lower the number of UTIs in susceptible women.


It doesn’t take a listicle or anything to show that water is important. Water aids in diluting the bladder and flushing out any bacteria. It also reduces the risk of developing a UTI.

It won’t trigger an infection, and it won’t make you feel worse.

Probiotic-Rich Foods

Trendy for reasons, probiotics are great for the gut and can also prevent a UTI. E. If this happens, antibiotics can be used to reduce the good bacteria. It makes perfect sense to increase your intake of probiotics.


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