Trauma is painful. Pain is something you are well aware of if you have gone through traumatic situations; however, there is something you may not be aware of, and that is the fact that trauma affects the brain. Traumatic stress can produce an increase in the function of the amygdala, a decrease in the function of the medial prefrontal cortex, and a reduction in the volume of the hippocampl, according to a study. What does this mean in a language that the average person can understand? And how exactly does trauma treatment deal with these problems?
• The amygdala is very important for the processing of memories, the formation of judgments, and the expression of feelings. It is possible for it to become highly vigilant and activated when it is overstimulated, seeking for and seeing dangers anywhere they may be.
• The prefrontal cortex influences a person’s ability to make decisions, their personality, and even their motivation to live. Impulse control, regulation of the neurological system, the capacity to interact and empathize with others, self-awareness, and the modulation of fear are all severely impacted when the medial prefrontal cortex is not operating as it should.
• The hippocampus is responsible for the consolidation of recent memories into more permanent storage. If you have a smaller hippocampal volume, this means that cells in the hippocampus have been damaged, and as a result, the hippocampus is less capable of effectively generating crucial synaptic connections. When this takes place, the sympathetic nervous system remains in a state of high alert, which leads to tiredness throughout the body, most notably in the adrenal system.
Is it possible to reverse this harm once it has already been done? The simple answer is that it is. Neuroplasticity, often known as the brain’s malleability, is what caused the damage to occur in the first place. This same property may be used to heal the brain and allow the individual to carry on with their life. There are situations when medicine is necessary, but in most cases, counseling is what has to be done. It is crucial to locate a trauma-informed therapist who knows the nature of trauma and what has to be done to overcome its effects on the brain. Although there are more forms of treatment available today than ever before, it is important to find a trauma-informed therapist.
There is more than one type of treatment known as trauma therapy. As long as the therapy in issue satisfies specific conditions, many kinds of therapy can be utilized to achieve the same aims.
- Come to terms with the pervasive effects of trauma and get an awareness of the many routes to recovery
- Be aware of the warning signs and symptoms of a traumatic event.
- React by completely incorporating what you know about traumatic experiences into your rules, processes, and practices.
- Make it a goal to actively fight against being re-traumatized.
The treatment of trauma may involve cognitive behavioral therapy, somatic experiencing, emotionally focused couple therapy, eye movement desensitization and reprocessing (EMDR).One of the advantages of utilizing these kinds of tactics is that a person, via collaboration with a trauma therapist, can:
- Confront previous traumatic experiences without allowing yourself to become mired in the past.
- Work to alleviate or get rid of the symptoms of the trauma.
- Move your attention from the past to the here and now.
- Increase the effectiveness of day-to-day functions, including management of the neurological system.
- Raise your awareness of the impact of inherited trauma.
- Regain control over your own life.
- Overcome addictions that are caused by traumatic experiences and stress.
- Acquire coping strategies that will aid in preventing future episodes of substance abuse.
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