Tips to improve your sleep quality

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It is possible to influence your sleep by many external factors. You know everything you can do to prevent you from getting a good night’s sleep, but how about the things that can optimize your sleep? Are there any things that can make you feel refreshed and more awake when you wake up each morning? It is here that a strong wellness regimen can have a significant impact.

Relaxation before Bed

People have many things going on in their lives every day. It’s common for people to be overwhelmed and not have the time to unwind or relax. A minimum of 30 minutes of relaxation each night can make a big difference in your sleep quality. These are some relaxation ideas:

Stretching: We have a lot of tension and stretching helps to release that tension. We feel more relaxed and are more able to fall asleep easily when we are in a state of physical relaxation.

Take a Bath- A bath is similar to stretching. It’s a great way for you to relax and unwind from all the stress that your day has brought. For those who are feeling tired, aching, or just plain uneasy, you might consider taking a hot tub and adding Cannabis Serenity Bath Bomb for maximum relaxation.

The full-spectrum CBD oil, Epsom Salt, and essential oils can help relax your muscles and get you to sleep well before bed.

Healthy Diet

We get it. It is difficult to maintain healthy eating habits, especially when you work from home. It’s easy to grab frozen dinners from the TV or take them out when you are too lazy to cook. Being a constant stay-at-home mom can harm our motivation to cook.

How we feel and what we eat can have a huge impact on our mood, well-being, and mindset. Feeling sluggish or low-energy can be caused by eating junk food or unhealthy and high-fat meals. This can create a negative feedback loop, which can increase feelings of self-loathing.

You can maintain a healthy diet by eating more super foods and plant-based meals. Your daily intake of nutrients will gradually increase your energy levels and make you feel healthier. We also advocate incorporating CBD oil into beverages and foods to reap some of its health benefits. A simple trick is to add drops of full-spectrum CBD oil through one of our CBD Tincture Oils.

Digitally Unplugging

Maybe you can unwind after a long day by scrolling through your phone or tablet and watching a show or two. This can be helpful for mental check-ups, but the blue light exposure can make falling asleep difficult – and even worse, damage your eyesight. You should put the device away for at least 20-30 minutes before you go to bed.

To help your mind drift off to sleep, a good way to spend that time is to read a book. Our CBD sleep essential oil roll-on can be used to enhance your experience. It contains essential oils that create a feeling of calm and peace, which can help you to relax before bed.

Pre-Bedtime Routine Skincare

Even though it seems trivial, a consistent ritual for you’re “going to sleep” skincare routine can greatly improve your night of sleep. A routine that occurs consistently before going to bed can signal your subconscious mind that it is time to go to sleep. You don’t have to take baths if you find them too strenuous. Instead, relax with a hot shower and then get into a brief skincare routine.

It takes about 15 to 20 minutes to complete a skincare routine. You can also use this time to rest your eyes if you were using your phone or television. For the best calming effects, we recommend using lavender products.

The Bottom Line

A bad night of sleep every once in awhile is normal, but overall it is possible to have better sleep. The key to avoiding restless nights understands what triggers them. If you improve your wellness routine, your sleep quality will also improve. Then, you will see a marked improvement in your overall quality of life. Sweet dreams!

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