Vitamin aisles are becoming more vibrant. Gummy vitamins are gaining popularity. Gummy vitamins are a fad these days. They’re also great for people who have difficulty swallowing pills.
Before you put melatonin in your mouth, it is helpful to first understand what it is.
Our brain’s pineal gland (a tiny, pea-shaped gland) produces melatonin. While some people are naturally more melatonin-sensitive than others, there are many things that can disrupt our sleep cycle, including technology right before bed and stress.
Many people suffering from poor sleep may feel desperate for a quick fix. Supplements may seem like a safe and effective way to get better sleep. Although sleep gummies can help induce sleep, it is not a miracle cure, especially if there are unresolved issues.
You may think that melatonin is a key ingredient in sleep. However, there are some things you should consider before you grab a bottle of melatonin-infused gummies. Here are five things you need to know about sleep gummies before you grab a bite and go.
1. The long-term effects of sleep gummies won’t be achieved.
Although there are some studies that show sleep gummies can be used for short-term relief for people with delayed sleep-wake disorders, temporary jet lag, and other shift workers who have a delayed sleep-wake disorder, there is not much evidence to support long-term usage.
Sleep apnea or other sleep problems could be caused by sleep apnea or restless leg syndrome, anxiety, depression, or a periodic movement disorder. If left untreated, insomnia may get worse or even become more severe. These issues can be treated and insomnia often resolves.
Fill out the Sleep Apnea Profiler to help you determine your risk.
2. Side effects of sleep gummies
Although they may be available over-the-counter and appear harmless, sleep gummies can have uncomfortable side effects.
Some side effects can occur even at low doses. These include dizziness, morning drowsiness, and headaches. It can cause agitation in children and increase bed-wetting.
You should not drive or operate heavy machinery more than five hours after you have taken melatonin.
3. Sleep gummies may not be for everyone
If used conservatively, sleep gummies are generally safe. However, it is a good idea to talk to your doctor before you start using them. These include:
- Nursing mothers or pregnant
- Patients on blood pressure medication and blood thinners
- Type 1 Diabetes or Autoimmune Diseases
- Epilepsy sufferers
4. All sleep gummies may not be created equal
Sleep gummies, like other vitamins on the shelves at your local pharmacy’s shelves, are not regulated by the U.S. Food and Drug Administration. This means that they have not been tested for safety and effectiveness and may contain hidden ingredients. They may also have a wide range of dosages.
Look for melatonin supplements that have been certified by third parties if you plan to buy melatonin chewable.
5. Talk to your doctor first
While short-term gomas para dormir may be effective, they can mask other issues and pose health risks. They should not be used long-term. Before you reach for the sleep gummies bottle, consult your doctor first.
You may also want to make lifestyle changes in order to reduce your dependence on sleep aids. You can reduce your dependence on sleep aids by following a consistent bedtime schedule, limiting caffeine intake, and keeping your bedroom cool and comfortable.